04/01/2018


CrossFit SPEED – Breaking Point Endurance

35min: Metcon (Time)

Paired

buy in 100 calories ( 10 cal sprint each then change )

2 Rounds of

100m over kb lunges

50 burpee over partner

100m tyre push

50 wall ball to partner

100m farmers carry each

50 devils press

Max calories consumed in remining time

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….