03/02/2018 – February 3, 2018


03/02/2018

Movement Prep
5Min AMRAP
100m Run
10m spiderman crawl
10 ring rows

Metcon
Metcon (Time)
(Paired chipper)
2 Rounds for time
800m Run (RD1) 600 Farmers carry48/32 (RD2)
60 Alt Db snatches 22.5/15
60/40 Calories
400m KB front rack carry 48/32
60 Pull-ups
100m tyre push
60 v-sit ups

Extras
3 x
2min AAB
2min ROW
2 loops HS box walk around (1 full rotation in each direction)

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