03/01/2018


CrossFit SPEED – Breaking Point Endurance

30min: Metcon (AMRAP – Rounds)

Part A

10 rounds

30 secs on 30 off on airdyne

Part b (15min amrap)

40m tyre push

15 db push press

18 wall balls

20 sit ups

Part C (for time)

1.2km run

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