02/2/2018 – February 2, 2018


02/2/2018

Movement Prep
4 x

5 Burpees
4 strict press
3 v-sit ups
2 wall angels
1 wall climber

Strength & Conditioning
STOH Complex (Build to tough )
3 Push Press
2 Push jerks
1 Split jerk

Metcon
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Extras
4 x
800m AAB 65%
100m Deadball carry 45/35

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