WOD

Wednesday 21st of February 2018
Movement Prep
5 Minute AMRAP

7 Snatch Grip Deadlifts
5 Snatch Pull Unders
3 Snatch Balance
10 High Knee's Jump Squats
Strength & Conditioning
Metcon (4 Rounds for reps)
Max Rep Touch & Go Hang Squat Snatch

Performed at 70% of 1 RM Hang Squat Snatch
Metcon
Metcon (Time)
For Time:

50 Box Jump Overs 24/20"
30 Deadlifts 85/55
15 Strict Handstand Push-ups
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