Fitness Testing and Skin Folds

Monitor and record your improvements over time

We know how important it is to see that your hard work is paying off, so that is why Breaking Point Fitness conduct regular one on one 'Fit Tests' to monitor and record your improvement over time.

Trainer Brett Sutton will guide you through a 45-60 minute tailor made Fit Test, consisting typically of the Beep Test, 6-8 Body Strength exercises, key body measurements and skin fold testing for body fat percentage (optional at no extra charge)

The fit test body strenth exercises are tailored for your specific goals.  For example, a martial artist may be tested in muscle speed, explosiveness and strength, wheras a new mother may be tested in such things as core stability and strength, with specific focus on returning to that 'pre-baby body'.

Fit Tests are typically booked every 4 weeks so that you can regularly monitor your improvement in cardio fitness, strength and wight loss.  The 45-60 minute Fit Test costs $60 and you will receive your results each time, so that you can continue to challenge yourself for further improvement.

Fit testing is conducted on the first Saturday of every month in North Lakes.  These sessions are very popular so it is best to book in advance.  To book in fjor your Fit Test with Brett, please contact us.