Workout of the Day
Workout of the Day (WOD)

Tuesday 21st of March 2017

 
Warm Up
2 rounds of;
15 shoulder rotations
12 pushups
30 second wall sit
12/9 calorie 
 
Strength & Conditioning
4 sets to find as heavy a complex of;
10 Push Press
5 Push Jerk 
2 Split Jerk
 
 
Metcon
4 rounds for time of;
400m run
12 Power Clean 70/45kg
9 Front Squats 70/45kg
6 Bar Muscle Up's
 
Extras
Superset
3x12 each leg
KB Single Leg Romanian Deadlift
 
3x12 each leg
Single Leg Bulgarian Split Squat 

Monday 20th of March 2017

Warm-Up
3 Rounds of;

7 Barbell Clean Grip Shrug
7 Strict Press
7 Wall Angels
30 second Frog

Strength & Conditioning
5x5
Squat Clean
Beginning at 75% and increasing every set, don't be afraif to fail the last set.
(10 Min Cap)

Metcon
14 Minute EMOM
Minute 1 - 30 Double Unders, 5 Burpee to Target
Minute 2 - 5 Thrusters 52.5kg/32.5kg


Extras

3x10 Each arm

Strict DB Z Press (refer to image)

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.