Workout of the Day
Workout of the Day (WOD)

Thursday 23rd of March 2017

Warm Up
3 Rounds of;
10 Air Squats
100m Run
10 Wall Angels
10 Good Morning's

Strength & Conditioning
5x5
Back Squat @ 80% of 1RM

Metcon
10 Minute AMRAP
20 Wall Balls 9/6kg
20 AKB'S 32/24kg
1 Deadlift @ 1.5 x Body weight 


Extras
E2MOM for 10 minutes
1 Legless Rope Climb, Weighted if possible
if legless isn't achievable increase the reps to 3 for each round.

Wednesday 22nd of March 2017

Warm Up
2 Rounds
300m Run
10 Turkish Get-Up's


Strength & Conditioning
3 Sets for max time held of;
L Sit


Metcon
For Time complete;

45-30-18-12-6 of

Air Squats
Pullup's
Power Snatch 35/20


Extras
3x20
GHD Hip Extension 20/15kg

Between sets, complete 2 minute dead ball hold

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.