Workout of the Day
Workout of the Day (WOD)

Wednesday 22nd of February 2017

Warm Up

2 Rounds
10 Wall Angels
10 Barbell Strict Press
10 Snatch Grip Barbell High Hang Shrugs
10m Lunge

Strength & Conditioning
9 Minute Emom
Snatch Pull + High Hang Snatch
*Increasing weight each minute*

Metcon

7 Minute Amrap

5 Hang Squat Snatch 52.5/35kg
10 Deadlifts 52.5/35kg
15 Box Jumps 24"/20"

-Rest 5 Minutes-

7 Minute Amrap

15 American Kettlebell Swings 24/16
10 Lateral Burpee over Bar
5x100m Shuttle

Tuesday 21st of February 2017


Warm-Up

3 Rounds

10 Shoulder Rotations
7 Wall Angels
5 V Sits

Strength & Conditioning

5x5 Back Squat@ 65%

Metcon

20 Minute AMRAP

5 Push Press 52.5/35kg
10 Front Squat 52.5/35kg
15 Sit Ups
100 Du's

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.