Workout of the Day
Workout of the Day (WOD)

Monday 6th of March 2017

Warm Up

3 Rounds
100m Run
10 Push up's
2 Turkish Get Up's


Strength & Conditioning

5x5
Deadlift @ 70% of 1rm Deadlift

Metcon

2 rounds

44 Handstand Pushups
22 Deadlifts 70/55kg
44 Abmat Situps
22 Power Cleans 70/55kg

Thursday 23rd of February 2017

Warm-Up
300m Run
10m Bear Crawl
10 Squat Jumps
10m Reverse Crab Crawl
15/10 Calories


Part A)

15 Minute AMRAP

10 Turkish Get-up's 24/16
15 Hollow Rocks
20 KB Snatch 24/16
400m Walk

Part B)

8 Minute EMOM

1-5m HS Walk
2-10 Deadlifts 60/40
3-15 Push-Up's
4-15 Air Squats

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.