Tuesday, 4th of April 2017
Workout of the Day (WOD)

Tuesday 4th of April 2017

Warm Up
3 Rounds
7 Barbell Strict Press
7 Wall Angels
7 Barbell Front Squats

Strength
12 Minutes to find a 1rm Clean & Jerk

Metcon
"Running Grace"
400m Run
10 Clean & Jerks 62.5/42.5kg
400m Run
10 Clean & Jerks 62.5/42.5kg
400m Run
10 Clean & Jerks 62.5/42.5kg


Extras
Find a max height Seated Box Jump
For those who complete, please record your results

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.