Monday 3rd of April 2017
Workout of the Day (WOD)

Monday 3rd of April 2017

Warm Up

3 Rounds
5m in each direction Banded Quarter Squat Walk
10 Barbell Good Mornings
200m Run

Strength & Conditioning

12 Minutes to find a 1RM Back Squat

Metcon

5 Rounds for time

10 Chest to Bar
10 Power Cleans 70/45
10 Bar Facing Burpee's
10 Front Squats 70/45

20 Minute Cap

Extras

15 Minutes
1 Minute on 1 Minute off
for Max Calories on the Air Assault Bike

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.