Saturday 25th of March 2017
Workout of the Day (WOD)

Saturday 24th of March 2017

 
Warm Up
3 rounds
200m run
10 hanging shrugs from rig 
10 scap push ups
5 band dead lifts
 
Metcon 
21-15-9-9-15-21 reps of: 

Deadlift @102.5/70kg

Burpees
 
 

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.