Workout of the Day
Workout of the Day (WOD)

Thursday 6th of April 2017

Warm Up
2 Rounds through with a barbell of;
10 Snatch Grip Deadlifts
10 Bent Over Rows
10/7 Calorie SPRINT


Strength
9 Minutes to find a 1rm Snatch

Metcon
30-20-10
Power Snatch 42.5/30kg
Burpee Box Jump Over
15-10-5
Bar Muscle Up

Extras
ROMWOD

Wednesday 5th of April 2017

Warm Up

100m Sprint
12 Tuck Jumps starting each rep in a 2 second pause at the bottom of the squat
100m Sprint
7 Good Mornings
*100m needs to be an all out sprint

Strength
12 Minutes to find a 1rm Deadlift

Metcon
21-15-9
Deadlifts 102.5/70
Handstand Pushups
*Three times the amount in Double Unders ie; 63,45,27

Extras
10 EMOM
3 Strict Weighted Ring Dips

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.